PROGRAMS & PRICING
LA Running Coach offers training programs and 1-on-1 sessions. Scroll down to see the details and the costs.
3-Month Training Programs
• Initial 3-month program: $399
• Each successive 3-month program: $325
Running 101 Session
• 1 person per session/hour: $90
• 2 people per session/hour: $150
Strength Training Session
• 1 person per session/hour: $90
• 2 people per session/hour: $150
Highlights:
• Custom running program including guidance on run-specific strength training
• Running form assessment
• Optional small-group track/speed workouts (day/location varies)
• Instruction in dynamic warmup drills to help with mechanics & race performance
• Free copy of Mike's book & access to Members page with additional documents
• Discounts with massage therapists, physical therapists & nutritionists
• Evaluation of progress every 3 months before starting a new phase of training
• Unlimited phone and e-mail interaction
Highlights:
• This is the original Running 101! An introduction to efficient running form including proper focal points while running
• Your form is assessed while running at different speeds, and the content of each session varies, as each runner is unique
• Never a "one size fits all" approach
• A follow-up email summarizing the main aspects of your 101 session
• PDF file of the "Running Form" chapter from Mike's book, which allows you to be better self-coached following the session
• These sessions are held in Santa Monica
Highlights:
• Technical instruction for run-specific strength training exercises with an emphasis on precise mechanics
• Suitable for both new and experienced athletes, as there is always room to make your routine more functional and dynamic
• A follow-up email summarizing the exercises covered during your session
• Multiple-session "packages" are available
• These sessions are held in Santa Monica